This is the first video post of many by the fat man of fat man unleashed dot com. He discusses why he does it, what he will do in it and some other things. This first one was done right after a workout so there is some heavy breathing going on throughout the five minute video. Five minutes was considered to be more than enough

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There aren’t many of us bloggers that take good care of ourselves. For the select few who do, congrats. You won’t benefit from this. But if you are anything like me, then you spend hours upon hours in front of the computer. The internet is like our home away from home or while at home for that matter. We are so driven to blog that we may some

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When I first began writing about my weight loss journey this past May, I wasn’t expecting to have compiled such an enormous list of blogs that I actually read on a daily basis. That being said, I have decided to make the last post of the year a tribute post. A tribute to all of the magnificent, influential, and supportive people that have ass

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Now that we have cleared the air about the New York Football Giants intentions, let’s be realistic on the probability of an upset. The New England Patriots armed with the freshly crowned Sportsman of the Year, Tom Brady are determined to assume the throne of the immortals with a perfect regular season, with a never before seen 16 and 0 season

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The main theme of this blog may seen like it’s about weight loss, but it’s not. It could more easily be classified as a health blog. Or better yet, a life blog. Yeah, I like that much better. A life blog! About my life and all the stuff I deal with, some of which has to be weight loss, fitness, and nutrition. So this isn’t only a weight loss

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It’s official you can get just about everything from Wal-Mart, and SEO is not an exception. Aaron Wall posted on his blog today that Sam’s Club, owned by Wal-Mart, will now be offering search engine marketing services, no joke, check it out.

The only thing I picture when I think of Wal-Mart offering search engine marketing services is a ch

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Duke University’s Diet & Fitness Center is a world-class diet program that is located in Durham, North Carolina, USA. Their popularity and reputation have led them into bringing their diet program onto the internet for people all over the world to join.

The Duke Diet & Fitness Online Weight Loss Program places importance on nutrition, fitn

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Let’s face it, you’re lazy. I’m lazy. We are all lazy. That is the first step in ultimate healing and change: acknowledgment. Now let us start the cycle of change with a little help from some weight loss catalysts. Here are some awesome fire starters that will ignite your internal body furnace and get the fat loss abilities that are innate to

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It was unintentional. I wasn’t trying to be a tough guy. I recommend that if you feel any odd pains to go check yourself out ASAP. It started as a small pain on the right side, which I shrugged off as being a mild strain from having worked out. The pain was bearable and rarely occurred. For the next few days it remained the same, an annoying

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Don’t know if you’ve noticed but the garage has gone from a once neglected space to a major part of the home environment. With that being stated the staff here at FlooringNews.com decided to delve into the first and most dynamic step in taking your car?s home to the next level: the floor.

Painting the floor is currently the status quo opti

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I managed to get John Chow to sponsor my blog. Not many folks can get that done. He decided to promote his TTZ Media network on my blog, possibly because it can open up doors for him into an untapped market for his affiliate network which hasn't been getting a large influx of sites outside of tech and money making. Now he can see the benefi

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I have officially received over 1000 spam comments. Luckily I enabled Askimet early on and it has blocked a majority of them. I guess my blog is not only helping me lose fat, but spam too. Darned spammers boil my blood.

That’s pretty darned sweet

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1) Red Oak is not the only choice

If you want your home to look like everyone else’s, this is a great choice. If you want your home to be unique try hickory, cherry, walnut, white oak, maple or many others. Go to flooring retailers or search the

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I can totally relate with the one person that was denied health insurance coverage due to their high BMI. BMI is a load of crap if you didn't already know. I first came across BMI issues during bootcamp. But that's another story. This is about being denied insurance because of my fatness. A couple of years ago I was in search of health ins

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I have decided to stop weighing myself on a weekly basis. When I first started out I had planned to weigh myself at the end of each month, but figured a weekly weigh-in would help me see results faster and would in turn keep me motivated. Well, that

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