One of the biggest challenges dieters face is eating at a restaurant. If you're on a diet with a fixed menu, it's impossible. That's why I gave up on the Extreme Fat Smash Diet. However, if you're on more flexible weight loss plan like Weight Watchers, dining out is easier but no without it's challenges. Of course, all the

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Holidays are a fact of life. And if you're trying to lose weight or stay on a diet during Thanksgiving, Christmas, Hanukkah, and all the other celebrations and parties - life can be hell.

No matter what you do, you'll be tempted. So I give you five strategies to use during these tough times. Whether you "give in to the dark side" or s

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Well I guess I should call this Guest Posting by Debbra S. Week, because she sent me another fabulous recipe - Roasted Corn and Grilled Shrimp. Not only does she give the Weight Watcher POINTS info, but it's a perfect dish for summer grilling. Also, she's cooked this up on a George Foreman grill, a piece of equipment every di

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