If you have low self esteem, giving criticism is worse than receiving it. We hate upsetting or offending others. This post gives seven simple steps to delivering criticism. It revolves around using a "criticism sandwich" - or hamburger technique - to deliver. Basically you sandwich your criticism between layers of praise, but

avatar Read More...



Being criticized can be hard to take if you have low self esteem. This post looks at how to deal with criticism, how to respond depending on how true the criticism actually is. If true, it can be quite disarming to the critic if you smile, politely agree and then apologize. getting into a fight helps no one. Like assertiveness

avatar Read More...