Aromatherapy is a term that’s thrown around a lot, but most people don’t realize its importance to health and wellness. While it’s nice to take a whiff of something pleasant, true aromatherapy affects the brain. It causes a chemical reaction that aids in reducing pain and restoring health.

Aromatherapy is a term that’s thrown around a lot,

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Medical science is not 100 percent sure about how the immune system and central nervous system work. It is known that certain smells activate the central nervous system and trigger a response in the immune system. People who practice aromatherapy believe it is possible to teach the body to release endorphins or activate an i

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This post gives good recipe suggestions for combining essential oils to make wonderful aromatherapy facial steams at home. There are suggestions for all skin types, normal, oily and dry. I can't wait to try this at home! This article also provides great sites to find good quality essential oils and facial products like herbal

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Don't just think of aromatherapy as a 'feel good' spa treatment--although it is great for that. Essential oils are used for the therapeutic effect they have on the body. Plants have to fight off disease too, so these properties are present in the extracted essential oils. If you are looking for practical ways to use essentia

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