Every once in a while, some of my students tell me: “Mr. P, we’re almost the same height!”

What a nerve! They’re in 5th-6th grade. Age: 11-12ish. They’re midgets.

I can’t say I’m tall. But I’m not short either. So you can’t blame me if I always give them the defensive look and say: “Dream on!”

But when I’m alone and I think about it,

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Do you look self confident? At a party do you slink into a corner and disappear into a shrivel - or are you the centre of attraction? How we look, our body language counts for over 70% of our communication. This posts give various hints and tips to start changing your posture and how you put yourself across to others. Start by

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good article that pinpoints what we can use to motivate ourselves to go out there and be more active :)

At this point, everyone is pretty much aware of the huge upside to exercising regularly. The reason that there aren’t more people doing it, is the sheer lack of motivation. There is nothing that pushes them enough to go ou

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If you are going through a rut and want quick and efficient methods to help you climb out of it, this is the article you need to read!

From the article:

"Being stuck in a “rut” is definitely not one of life’s best experiences. We can end up feeling a range of emotions such as helplessness, lack of self confidence, lazine

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