Many of the foods we eat cause tooth decay as well as promote bacteria in teeth to remain and cause damage. But there are ways that you can take preventative measures to slow down the process and ensure that your teeth remain as healthy as they can be. Below is a list of foods that promote good dental health and also stop tooth decay.

* Yogurt cheese and milk are excellent sources of calcium and can build up the tooth enamel you need to ward off acids that eat away and also fight tooth decay.

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