Forgotten Password   ::   No Account? REGISTER!


A Question I Finally Got Answered That I Always Wanted To Know! | The Street Workout Blog

By apclik 433 days ago from http://streetworkout.com

This question has been the subject of many gym arguments and never has really been answered to my satisfaction until today. The question that has made many exercise wannabe experts stand around debating rather than working out, holding up everyone else waiting patiently for that machine. Is it more beneficial to do cardio before a workout or after? I have speculated this many days and I know I am not alone. This video below answers this question along with an explanation, all in about a minute and a half. You gotta love that. Enjoy the video and learn something new.

avatar

Tags: exercise fitness health workout bodyweight exercises weightlifting bodybuilding nutrition supplements diet calisthenics pushup situp pullup abs squats deadlifts core kettlebells street urban biceps triceps chest arms


Comments
 
Who Zoomed
 
Related Links