1. Eight hours after you quit smoking, the nicotine levels in your blood will be reduced by up to 50%. Your oxygen levels will also begin to return to normal.

2. After just 48 hours of not smoking your body will be free of all nicotine. You will begin to regain your sense of smell and taste.

3. After a mere 72 hours of not smoking your bronchial tubes will relax and your breathing will become easier. You will notice a marked increase in energy.

4. Within two to six months you will notice you are no longer coughing and wheezing. Breathing will now be much easier.

5. Your blood circulation will improve throughout the process.

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