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Natural Alternatives for Stress | Mind Mart

By Mindblogger 126 days ago from http://mind-mart.com

We all know that stress is bad for us, but do you know it can be deadly? If not treated, chronic stress is a precursor to hypertension and heart disease. The 'fight or flight' reaction is still with us. Unable to do either, we need to learn a way to deal with the stress this causes. Medications can mask our reactions, but a better choice is to support the body nutritionally while it's under stress and learn new ways to deal with the stress of modern life.

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Tags: stress adrenal fatigue meditation yoga stress relief


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