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How Mr. Low Body Fat lost 133 pounds | Tonic Health

By BitterIrene 170 days ago from http://tonic.bloggerunleashed.com

Mr low Body Fat is an English professor. His real name is Muata Kamdibe. He lost 133 lbs with diet and exercise and chronicled it on his web site. He walked an hour a day and ate high protein meals. What he did not do is use weights. He did a lot of research and found that your own body weight is enough. He says if you can't do 20 pushups there is no reason for you to use weights. He is now going for 6 pack abs. His story is inspiring and shows how important a healthy lifestyle is to good health.

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Tags: exercise exercise equipment fitness equipment mr. low body fat muata kamdibe's weigh loss


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